Top 5 Ways to Maximize Your Chances of Conception
Most couples want to have children at some point of their time in marriage.
Conception comes easy for some people and is harder for others.
If it is more difficult for you and your partner to conceive, there may be top 5 things you can do to increase the chances of success.
Provided here are some tips on how to get pregnant.
1. Start Living Healthy.
If you are planning to get pregnant, you have to prepare your body by eating nutritious foods.
A balanced diet will help you to be healthier in general.
Eating a wide variety of fresh fruits and vegetables will help you to get all of the nutrients that you need.
It’s also important to try giving up on drinking alcohol.
You can reduce the amount that you drink to start off with, but you will have to give up when you are pregnant, so it’s best to get an early start.
It’s also worth giving up while you are trying for a baby instead of when you are pregnant because that way you know.
If you are an alcoholic, it’s good to seek help from your doctor. Ask your partner to give up alcohol as well so that you are not tempted.
Getting in shape is a great way of not only increasing your fertility but getting ready for the pregnancy.
It’s important to make sure that you will not overdo it when you are trying to lose weight.
Crash dieting is bad for you, and you will most likely put the weight back on as soon as you stop dieting.
Yo-yo dieting is likely to decrease your chances of conceiving, so lose weight gradually to maximize your chances of keeping the weight off and conceiving.
Ensure that your body is ready for the baby by enrolling in a light exercise program.
Aerobics and jogging could release the stress in your body and release endorphins which helps in getting your body ready for pregnancy.
Conception will be a lot easier when these practices are observed.
Over-exercising is also bad for you, just increasing the amount you exercise gradually is perfectly fine, but athletes who are training often stop having menstrual periods because their body cannot handle it while they are exercising so much.
This is unlikely to happen to the average woman unless she is constantly exercising to the point where it is abnormal.
2. Experiment with Positions
According to some studies, the sexual position you assume during intercourse can affect your chances of getting pregnant.
Sperm needs to remain inside of the woman in order to reach her eggs.
Certain sex positions make it easier than others. For example, girl on top is not as effective as the missionary style.
When the man is on top of the woman, the semen is deposited very close to the cervix.
The closer to the cervix, the higher are the chances of conception.
Spooning, also known as side-laying, spooning is another preferred sexual positions for conception.
In this position, the man and woman are on their sides with the man behind the woman.
Because the man enters from behind, more sperm is deposited very near the cervix.
Remember that sexual positions for conception are the positions which let the sperm be deposited very near the cervix.
If this happens, the sperm only travels a short distance to reach the egg.
3. Know Your Most Fertile Days
Another way to increase your chances of conceiving is the timing of intercourse.
There are very few days in the month when you can conceive and knowing when these days are is vital.
Women ovulate 14 days before their menstrual period, and the ovum lasts around 24 hours.
Sperm usually live for up to 72 hours, so there is a maximum 4-day window each month where conception is possible.
You should have intercourse two days before ovulation, on the day of ovulation itself and the day following.
Of course, the key to this is knowing when ovulation occurs and if your cycle is anything other than like clockwork, it would be well worth investing in an ovulation predictor kit.
When having sex, concentrate on making love not making babies! If everything is about conception sex will most likely feel robotic, and there will be no passion in it at all.
If you are only making love to your partner when you think you have a chance of conceiving a child your partner is most likely to feel disheartened.
4. Reduce Stress to Increase Fertility
Eliminating stress completely out of your life might not be possible.
Just the fact that you want to get pregnant and currently can’t, can put you under a lot of stress.
Unfortunately, stress reduces your chances of getting pregnant significantly.
Stress may be the cause of migraine headaches and even backaches.
When you are doing your best to conceive, stress can cause you to stop ovulating. It can also cause your menstrual periods to become irregular or vanish completely.
Stress is not welcome when you are trying to increase chances of getting pregnant.
You can reduce stress with yoga, meditation, and with other known relaxation techniques.
To learn how to deal with stress, you can enroll in a local yoga or meditation class. You will learn deep breathing exercises that can calm you down.
5. Stop Birth Control.
If the desire is to get pregnant, this is a must.
To clean out the system from hormonal medications before trying to conceive, consider using an alternative means of control during the first one to three cycles.
Getting pregnant is a big challenge for many women, but if you follow some of the above tips, you may increase your odds of getting pregnant.
If you’re trying to get pregnant, it’s important to treat yourself like you are pregnant.
While it might take a little time to conceive, one of the best ways to ensure a healthy start is to begin early.
This means cutting out smoking, drinking, and caffeine in advance of conception and even starting on folic acid early to lessen the chances of birth defects down the road.