Top 5 Ways to Increase Sperm Count

Top 5 Ways to Increase Sperm Count

The percentage of infertility is increasing day by day.

There are a lot of reasons behind infertility. But if we try to compile them then the problem may be with the male partner or female partner.

Infertility is defined as the inability of a couple to conceive over a period of one year with regular intercourse without any contraceptive measure.

Sufficient sperm count in necessary for conception to occur.

WebMD has reported on this necessity as well.

But for fertilization, only one sperm and one ovum are required.

Then why to bother about sperm count. It is because it increases the chances of sperm to strike with the ova and fertilize it.

If during ejaculation the number of sperm is increased in the semen then the chances of fertilization are increased.

Normally man ejaculates 40-300 million per ml sperms in semen.

A low sperm count is defined as if the number of sperm per ml of semen is 10-20 million or less.

If the sperms are healthy and motile enough then a count of 20 million per ml is sufficient enough to cause fertilization and pregnancy to occur.

If you are looking for the top and easy way to increase sperm count then hang on with us.

We are going to share the best way to increase sperm count.

1. Get Rid Of Obesity

woman on a scale

his is the most crucial but a tough one task to do.

According to some studies, losing weight increase the semen volume, sperm health, concentration and sperm mobility are increased.

The benefit is more elaborated in those who have high Body Mass Index ( Quetelet Index).

Sperm count is increased significantly in those who have high Body Mass Index, and they reduce even some weight. To reduce your weight, you need to visit a dietician and doctor for recommended exercises.

Losing weight also helps to cope up with other health problems like diabetes, hypertension, cardiac diseases, other microvascular and macrovascular diseases.

2. Exercise

woman doing aerobics

If your Body Mass Index falls in the normal range then there is no need to reduce weight. But following a healthy lifestyle and staying active can help to increase the sperm count.

According to reproductive medicine, the regular exercise ( Five times in a week for at least 45 minutes) can enhance the fertility by relieving anxiety and stress and keeping the body weight in normal limits.

But excessive amount of exercise can also be a cause of infertility sometimes. Excessive exercise like tough training and marathon running can cause decreased sperm count in men.

If you are confused about the exercise requirement, then get a personal trainer. He or she will help you to get your body weight in the perfect range.

3. Proper Nutrition

The food you eat affects directly the sperm health.

Whatever you eat today will be reflected by the semen analysis after three months. It takes 42 to 76 days for a sperm to produce and ejaculate via the penis.

Here are some nutrients which are essential for sperm health.

These should be added and supplemented in the diet.


zinc mineral

It is the most important trace element for fertility. Increase in the level of zinc in the diet has shown its benefit in the form of increased sperm concentration, health, motility, and quality.

Food sources are beef, calf liver, turkey, peas, sesame seeds etc. The zinc can be destroyed while cooking. So it becomes important to eat some zinc-rich foods in raw form.

Vitamin C

vitamin c

It improves sperm quality and prevents DNA damage from reactive oxygen species constantly being produced in the body.

It reduces the chances of chromosomal aberrations and miscarriage.

Vitamin C prevents the clumping of sperm. It makes them more motile.

A study done in infertile men claims that consuming 1000 mg of vitamin c, twice daily, increases the sperm count by greater than 100%, and sperm motility by approximately 90%.

Vitamin C also reduces the proportion of damaged sperms by 50%.

Vitamin B12

vitamin b12

The chemical name is cobalamin. It is involved in cellular replication and D    NA replication.

Its deficiency can lead to decreased sperm motility and count.

Vitamin B12 supplementation is advised in those who have the sperm count of less than 20 million and the motility rate is decreased beyond 50%.

Supplementation requirements are 1000mcg per day to increase the sperm count.

D- Aspartic Acid

It should not be confused with L- Aspartate, which is used for protein manufacturing.

D- Aspartate is present in testicles, sperm cells, and semen.

The level of D-Aspartate is remarkably decreased in infertile men as compared to fertile men. It increases the level of testosterone, a male sex hormone that plays a significant role in fertility.

In a study in infertile men, it was found that consuming 2.67 grams of D-aspartic acid for consecutive three months increases androgen level by 50% and sperm motility by 80%.


It is the essential cell nutrient for the sperm cell to function normally. The energy source for sperm is L- carnitine. The study claims that the concentration of L-carnitine in the semen is directly proportional to the sperm motility and count as well. Consumption of L-carnitine regularly for 4 months in men with low sperm count and motility increases the count and motility.

4. Avoid chemical exposure

The sperm count of today,s men are half of the man that lived 50 years ago.

It is due to increased exposure to harmful chemicals like DDT, industrial pollutants, plastics and other chemicals. These are known as xenoestrogens.

They mimic estrogen effect on the male body. Estrogen is the antagonist of male hormone i.e. androgens.

You can prevent the exposure by:

  • Avoid use of plastics, especially in food storage.
  • Avoid drinking the chlorinated water. For water purification instead of chlorine, use hydrogen peroxide.
  • Consume the organic food, in order to prevent the pesticides to enter your body.
  • Use organic products wherever possible. Avoid using synthetic products.
  • Avoid alcohol, caffeine, and smoking.
  • Avoid fried, smoked and barbequed foods.
  • Consume proper amount of antioxidants. They reduce the concentration of oxygen free radicals.

5. Underwear

Choosing the right type of underwear is very necessary. Because scrotum maintains its temperature 2-3 degree less than the body temperature. Using a tight underwear compresses the scrotum and testis against the body. Which affect the temperature regulation and blood supply to testis is also affected.
So it is recommended to wear loose underwear made of cotton.


Infertility affects a lot of couples around the globe. But it can be corrected with intervention at right time. If you are suffering from infertility then these are the steps which you can follow to increase sperm count.

  • Get your sperm analyzed for motility, morphology, and count.
  • Reduce the exposure to the harmful chemical as much as possible.
  • Do regular exercise and bring your weight in the ideal range.
  • Eat a proper diet and take required supplements.
  • Never ever forget to consult your doctor.