Author Archives: Dr. Marcelo Clarissa

The Top 5 Things You Can Do During Infancy To Boost Your Child

The Top 5 Things You Can Do During Infancy To BOOST Your Child

mother and her baby

The most exciting part for every parent is watching their child grow.

From the first day of their birth, it just seems like each day’s milestone of your child’s life is a miracle.

All children are different, and so is their manner of growth.

What matters most is that you provide a suitable and stable environment for them.

When the correct steps are undertaken to achieve the healthy milestone a child tends to grow at a fascinating speed. For instance, at birth, a child’s brain as at a minimal 25%.

As they achieve the 3-year milestone, their brain development is 90% of that of an adult.

Here is a list of intervention and strategies you can discharge in helping your infant to grow up in the healthiest of ways possible.

1. Good and Healthy Food

baby sitting by vegetables

You could be seriously wondering what it means by good and healthy food.

Healthy food should include a balanced diet that has all the carbohydrates, proteins and vitamins to promote the overall wellbeing.

Good food means it should not be bland.

Make the child’s food tasty and enjoyable for the taste buds.

Your child was not created with a sense of taste for nothing.

For your infant, it is greatly encouraged that you provide exclusive breastfeeding for the first six months of their life.

Breast milk contains all the nutrients required for their growth.

As they continue to grow, their energy and overall growth demands are on the rise.

It is advised that after those six months, you continue to breastfeed and feed your infant with complementary foods which are balanced in a diet.

A proper-balanced diet for a child should consist of iron-rich foods, energy giving foods and proteins.

Fruits and vegetables should be included in their daily diet.

2. Stimulate Interaction with Others

two children playing

The first interaction your child has as a new-born is you.

The child learns to interact by hearing your voice, feeling your touch and seeing your face.

As they continue to grow, your child is exposed to different people and environment.

The day to day experiences of your child shapes their brain development.

The more interaction a child has, the healthier they will develop and grow.

From your daily routines, and the people the child comes in to contact with determines a lot in the way he/she grows.

Expose your child to positive and safe interaction with others, to help them learn and grow.
Long, loving and consistent relationships without exposure to negative stressful situations, help built your child’s brain.

It does not matter at what age your infant is; they could be a few days old or years old, but when exposed to any form of toxic or negative environment, they do get frightened and stressed.

Toxic stress is when an infant is exposed to persistent issues like anger, marital conflict, poverty, and neglect.

Make it a priority to remove your infant from the type of interaction that causes toxic stress.

3. Extend Physical Affection

dad and his baby

Just like all human beings and other livings things, infants thrive fast when offered physical affection.

Relationships need and flourish through physical interaction and affection.

Importance of physical touch can never be underrated.

And so it is for your young child.

The Instinct to cuddle and hold on to each other is inherent from the first day of birth.

High levels of physical nurturing promote a child’s physical as well as mental well-being right into their adulthood.

This is what you should do;

Exercise gentleness and immediate responsiveness to your child’s cues.

If they are crying and need to be comforted, rock them gently.

Whenever they are crying, it is possible through the sounds produced, to determine if they are stressed, hungry or even frightened.

Based on what you find, respond as per the need of the child. The response should be immediate.

During feeding times hold your child gently and ensure that they well are positioned and comfortable.

Hold and maintain eye contact during conversations and feeding sessions. By doing this you are communicating an instant message to your child that you are together, you understand them and that they are safe with you.

This should be done during play time as well.

4. Create A Stable Relationship.

Stability and predictability are important in promoting healthy growth for your child.

From the first day of their life, ensure that the environment they live in and the people they interact with are reliable.

As a parent this is what you should do; be consistently present and loving towards your child.

Provide the required guidance, and discipline in a loving way.

Let your child explore and learn, with you showing the proper way all through.

Being predictable and nurturing helps your child grow without unnecessary changes that could scatter, stress them and stunt their growth.

Engage them in conversation, making an effort to come down to the child’s level, and when they are playing, involve yourself in their play.

5. Keep a Safe and Healthy Home

woman cleaning house

Healthy and safety measures in your home should be of ultimate priority.

For instance, step up and not only assess but mark all child danger zones and take the necessary steps to keep your child away from them.

Feed the child on health and nutritious food and let them have all the required childhood immunizations.
Make regular visits to the pediatrician for general medical check-ups.

Ailments that you did not suspect your child has may be diagnosed and dealt with as soon as possible.

When using the car, make sure that the child uses their car seat, always.

Child growth is a parental responsibility.

Your desire to have a healthy child requires you to ramp up your game, be proactive, and take the necessary actions.

Play your perfect role as a responsible and loving parent.

Sometimes situations or life itself may not allow for smooth running, but once you do all you can and with a positive attitude, the results are amazing.

Top 5 Ways to Maximize Your Chances of Conception

Top 5 Ways to Maximize Your Chances of Conception

woman without stress

Most couples want to have children at some point of their time in marriage.

Conception comes easy for some people and is harder for others.

If it is more difficult for you and your partner to conceive, there may be top 5 things you can do to increase the chances of success.

Provided here are some tips on how to get pregnant.

1. Start Living Healthy.

If you are planning to get pregnant, you have to prepare your body by eating nutritious foods.

A balanced diet will help you to be healthier in general.

Eating a wide variety of fresh fruits and vegetables will help you to get all of the nutrients that you need.

It’s also important to try giving up on drinking alcohol.

giving up alcohol

You can reduce the amount that you drink to start off with, but you will have to give up when you are pregnant, so it’s best to get an early start.

It’s also worth giving up while you are trying for a baby instead of when you are pregnant because that way you know.

If you are an alcoholic, it’s good to seek help from your doctor. Ask your partner to give up alcohol as well so that you are not tempted.

Getting in shape is a great way of not only increasing your fertility but getting ready for the pregnancy.

It’s important to make sure that you will not overdo it when you are trying to lose weight.

Crash dieting is bad for you, and you will most likely put the weight back on as soon as you stop dieting.

Yo-yo dieting is likely to decrease your chances of conceiving, so lose weight gradually to maximize your chances of keeping the weight off and conceiving.

Ensure that your body is ready for the baby by enrolling in a light exercise program.

Aerobics and jogging could release the stress in your body and release endorphins which helps in getting your body ready for pregnancy.

Conception will be a lot easier when these practices are observed.

Over-exercising is also bad for you, just increasing the amount you exercise gradually is perfectly fine, but athletes who are training often stop having menstrual periods because their body cannot handle it while they are exercising so much.

This is unlikely to happen to the average woman unless she is constantly exercising to the point where it is abnormal.

2. Experiment with Positions

a sex position

According to some studies, the sexual position you assume during intercourse can affect your chances of getting pregnant.

Sperm needs to remain inside of the woman in order to reach her eggs.

Certain sex positions make it easier than others. For example, girl on top is not as effective as the missionary style.

When the man is on top of the woman, the semen is deposited very close to the cervix.

The closer to the cervix, the higher are the chances of conception.

Spooning, also known as side-laying, spooning is another preferred sexual positions for conception.

In this position, the man and woman are on their sides with the man behind the woman.

Because the man enters from behind, more sperm is deposited very near the cervix.

Remember that sexual positions for conception are the positions which let the sperm be deposited very near the cervix.

If this happens, the sperm only travels a short distance to reach the egg.

3. Know Your Most Fertile Days

woman checking her period

Another way to increase your chances of conceiving is the timing of intercourse.

There are very few days in the month when you can conceive and knowing when these days are is vital.

Women ovulate 14 days before their menstrual period, and the ovum lasts around 24 hours.

Sperm usually live for up to 72 hours, so there is a maximum 4-day window each month where conception is possible.

You should have intercourse two days before ovulation, on the day of ovulation itself and the day following.

Of course, the key to this is knowing when ovulation occurs and if your cycle is anything other than like clockwork, it would be well worth investing in an ovulation predictor kit.

When having sex, concentrate on making love not making babies! If everything is about conception sex will most likely feel robotic, and there will be no passion in it at all.

If you are only making love to your partner when you think you have a chance of conceiving a child your partner is most likely to feel disheartened.

4. Reduce Stress to Increase Fertility

a woman jogging

Eliminating stress completely out of your life might not be possible.

Just the fact that you want to get pregnant and currently can’t, can put you under a lot of stress.

Unfortunately, stress reduces your chances of getting pregnant significantly.

Stress may be the cause of migraine headaches and even backaches.

When you are doing your best to conceive, stress can cause you to stop ovulating. It can also cause your menstrual periods to become irregular or vanish completely.

Stress is not welcome when you are trying to increase chances of getting pregnant.

You can reduce stress with yoga, meditation, and with other known relaxation techniques.

To learn how to deal with stress, you can enroll in a local yoga or meditation class. You will learn deep breathing exercises that can calm you down.

5. Stop Birth Control.

If the desire is to get pregnant, this is a must.

To clean out the system from hormonal medications before trying to conceive, consider using an alternative means of control during the first one to three cycles.

In Conclusion

Getting pregnant is a big challenge for many women, but if you follow some of the above tips, you may increase your odds of getting pregnant.

If you’re trying to get pregnant, it’s important to treat yourself like you are pregnant.

While it might take a little time to conceive, one of the best ways to ensure a healthy start is to begin early.

This means cutting out smoking, drinking, and caffeine in advance of conception and even starting on folic acid early to lessen the chances of birth defects down the road.

Top 5 Reasons Why You Should Have A Baby

Top 5 Reasons Why You Should Have A Baby

mom kissing her baby

Not all of us choose to become parents, but those people who do decide to have children for many reasons.

Perhaps because they have dreamed of having a beautiful baby since they were a little boy or girl.

Or they simply want to make their boring daily life much more interesting with children’s laughter.

Out of these reasons to become a parent, there are a few which stand out mainly because they have an important role in our being and influence the way we behave and live life.

If you are hesitating to have a kid, and can’t find the courage to make the final decision, perhaps this list can help you.

1. Enrich your family life

smiling family

All of us love our family and feel grateful for having someone in this life to love.

Therefore, deciding to have the first kid is perhaps the most important decisions in your family life because it will change how you and your partner live forever.

With unique personalities and cheerful spirits, children are always so fun to watch, and whenever you see their smile, all of the stress or negative feelings will disappear.

A lot of people often talk about how kids give them a sense of purpose, but what is not mentioned so often is that they are also very funny and enrich our daily life more than we can imagine.

Believe it or not, there are countless situations when your little one touches your heart and make you laugh 5 or 6 times more than when you were childless.

2. Strengthen your family bonding

family playing together

Having a kid is a thing that most couples always plan in advance, fantasize, and anticipate excitedly.

In fact, a baby is a golden opportunity to see the other half of a couple come together and create a new human being.

More importantly, the happy memories occurred from the time when your baby is born to his or her adult will become an indispensable part of the family, which will be remembered for many years to come.

These memorable moments are the things that contribute to a happy life, the objective that every parent wants to give their children.

This does not only help to enhance the bond the father and mother, it also provides the child with a solid foundation that can make him or her become a person who will make a major influence on the lives of other citizens.

The foundation for a strong community is undoubtedly strong families, so having a kid now can be a great way to build a productive and happy society.

3. Change the future

dad throwing ball to son

We all have to agree that parents are the future-shapers.

When you decide to have a baby and invest in it, you do not only change your kid’s future but also the future of everyone in the society.

In a broad sense, you will make this world a better place now to live, and for the future generations.

The world we are living in talks too much about the hopelessness and tragedies in life since you can easily see and hear a lot of despair and darkness on mass media.

Everything from natural disasters, poverty to crime and fraud, it is very depressing for any audience and leaves the feeling as if there is nothing to believe and hope.

By becoming a parent, you choose to live a life with discipline, encourage, and love to bring your kid through these troubles in life.

In other words, you are changing the future generation.

The journey seems to be long and challenging, by parenting is a great story which will last in eternity.

4. Unconditional love

elderly couple

Love is undoubtedly one of the most sought-after feelings of the human being.

While a romantic relationship often comes and goes or even leaves pain and hurts you for years, the unconditional love for your children are unbreakable.

You kids will certainly live with their parents for at least the next 20 years, which is a lot of time for them to learn how to love their parents back.

This two-way love, which is the result of the bonding of love, can be very amazing and hard to say in words.

Daddy and mommy love their kids unconditionally, and babies can even love their parents more.

So if you think having a baby can be intimidating or daunting to new parents, it is better to imagine the moments when your kid kisses on your cheek and give you a smile.

Is that the best thing about being a parent?

5. Keep you always active

Who needs to purchase a gym membership when you would do daily exercises by chasing after your running toddler or crawling baby?

If you have an active lifestyle, then having a kid can be a great choice.

Since the moment when children are able to control their necks and legs, they will keep their parents always active.

This should be always welcomed because being physically active can be a positive sign of a healthy development and needs to be encouraged.

Many doctors even recommend that women should continue to stay active during their pregnancy because it can help in preventing pains and aches as well as make delivery easier.

Many studies have also proved that there is a link between being emotional health and physically active.

Therefore, being active when growing a baby can keep parents live a happy and positive life thanks to a great atmosphere created by an adorable and cute little boy or girl.

Final thoughts

Let’s just call having a baby is one of the most awesome moments of family life!

Yes it is indeed challenging, and there are actually many more dark times than good times.

But overall, it is really amazing to create, grow, and love a little human being who is filled with the greatest things in the world.

Never take your life as parents for granted.

Before you realize it, you will be driving that baby boy or girl at the college or crying at her or his wedding.
Since the time budget with our children is extremely limited, there is no reason not to have children!

Top 5 Ways to Increase Sperm Count

Top 5 Ways to Increase Sperm Count

The percentage of infertility is increasing day by day.

There are a lot of reasons behind infertility. But if we try to compile them then the problem may be with the male partner or female partner.

Infertility is defined as the inability of a couple to conceive over a period of one year with regular intercourse without any contraceptive measure.

Sufficient sperm count in necessary for conception to occur.

WebMD has reported on this necessity as well.

But for fertilization, only one sperm and one ovum are required.

Then why to bother about sperm count. It is because it increases the chances of sperm to strike with the ova and fertilize it.

If during ejaculation the number of sperm is increased in the semen then the chances of fertilization are increased.

Normally man ejaculates 40-300 million per ml sperms in semen.

A low sperm count is defined as if the number of sperm per ml of semen is 10-20 million or less.

If the sperms are healthy and motile enough then a count of 20 million per ml is sufficient enough to cause fertilization and pregnancy to occur.

If you are looking for the top and easy way to increase sperm count then hang on with us.

We are going to share the best way to increase sperm count.

1. Get Rid Of Obesity

woman on a scale

his is the most crucial but a tough one task to do.

According to some studies, losing weight increase the semen volume, sperm health, concentration and sperm mobility are increased.

The benefit is more elaborated in those who have high Body Mass Index ( Quetelet Index).

Sperm count is increased significantly in those who have high Body Mass Index, and they reduce even some weight. To reduce your weight, you need to visit a dietician and doctor for recommended exercises.

Losing weight also helps to cope up with other health problems like diabetes, hypertension, cardiac diseases, other microvascular and macrovascular diseases.

2. Exercise

woman doing aerobics

If your Body Mass Index falls in the normal range then there is no need to reduce weight. But following a healthy lifestyle and staying active can help to increase the sperm count.

According to reproductive medicine, the regular exercise ( Five times in a week for at least 45 minutes) can enhance the fertility by relieving anxiety and stress and keeping the body weight in normal limits.

But excessive amount of exercise can also be a cause of infertility sometimes. Excessive exercise like tough training and marathon running can cause decreased sperm count in men.

If you are confused about the exercise requirement, then get a personal trainer. He or she will help you to get your body weight in the perfect range.

3. Proper Nutrition

The food you eat affects directly the sperm health.

Whatever you eat today will be reflected by the semen analysis after three months. It takes 42 to 76 days for a sperm to produce and ejaculate via the penis.

Here are some nutrients which are essential for sperm health.

These should be added and supplemented in the diet.

Zinc

zinc mineral

It is the most important trace element for fertility. Increase in the level of zinc in the diet has shown its benefit in the form of increased sperm concentration, health, motility, and quality.

Food sources are beef, calf liver, turkey, peas, sesame seeds etc. The zinc can be destroyed while cooking. So it becomes important to eat some zinc-rich foods in raw form.

Vitamin C

vitamin c

It improves sperm quality and prevents DNA damage from reactive oxygen species constantly being produced in the body.

It reduces the chances of chromosomal aberrations and miscarriage.

Vitamin C prevents the clumping of sperm. It makes them more motile.

A study done in infertile men claims that consuming 1000 mg of vitamin c, twice daily, increases the sperm count by greater than 100%, and sperm motility by approximately 90%.

Vitamin C also reduces the proportion of damaged sperms by 50%.

Vitamin B12

vitamin b12

The chemical name is cobalamin. It is involved in cellular replication and D    NA replication.

Its deficiency can lead to decreased sperm motility and count.

Vitamin B12 supplementation is advised in those who have the sperm count of less than 20 million and the motility rate is decreased beyond 50%.

Supplementation requirements are 1000mcg per day to increase the sperm count.

D- Aspartic Acid

It should not be confused with L- Aspartate, which is used for protein manufacturing.

D- Aspartate is present in testicles, sperm cells, and semen.

The level of D-Aspartate is remarkably decreased in infertile men as compared to fertile men. It increases the level of testosterone, a male sex hormone that plays a significant role in fertility.

In a study in infertile men, it was found that consuming 2.67 grams of D-aspartic acid for consecutive three months increases androgen level by 50% and sperm motility by 80%.

L-Carnitine

It is the essential cell nutrient for the sperm cell to function normally. The energy source for sperm is L- carnitine. The study claims that the concentration of L-carnitine in the semen is directly proportional to the sperm motility and count as well. Consumption of L-carnitine regularly for 4 months in men with low sperm count and motility increases the count and motility.

4. Avoid chemical exposure

The sperm count of today,s men are half of the man that lived 50 years ago.

It is due to increased exposure to harmful chemicals like DDT, industrial pollutants, plastics and other chemicals. These are known as xenoestrogens.

They mimic estrogen effect on the male body. Estrogen is the antagonist of male hormone i.e. androgens.

You can prevent the exposure by:

  • Avoid use of plastics, especially in food storage.
  • Avoid drinking the chlorinated water. For water purification instead of chlorine, use hydrogen peroxide.
  • Consume the organic food, in order to prevent the pesticides to enter your body.
  • Use organic products wherever possible. Avoid using synthetic products.
  • Avoid alcohol, caffeine, and smoking.
  • Avoid fried, smoked and barbequed foods.
  • Consume proper amount of antioxidants. They reduce the concentration of oxygen free radicals.

5. Underwear

Choosing the right type of underwear is very necessary. Because scrotum maintains its temperature 2-3 degree less than the body temperature. Using a tight underwear compresses the scrotum and testis against the body. Which affect the temperature regulation and blood supply to testis is also affected.
So it is recommended to wear loose underwear made of cotton.

Conclusion

Infertility affects a lot of couples around the globe. But it can be corrected with intervention at right time. If you are suffering from infertility then these are the steps which you can follow to increase sperm count.

  • Get your sperm analyzed for motility, morphology, and count.
  • Reduce the exposure to the harmful chemical as much as possible.
  • Do regular exercise and bring your weight in the ideal range.
  • Eat a proper diet and take required supplements.
  • Never ever forget to consult your doctor.

Top 5 Things to Make Sure Your Child Matures Properly

Top 5 Things to Make Sure Your Child Matures Properly

a happy 3 person family

Raising children is one of the most rewarding tasks in the world, yet one that you may feel the least prepared. Even then, it can be the most demanding task whenever you do not know how to do it right.

Here is a checklist of 5 child-rearing tips to make sure your child matures properly and make you more satisfied as a parent.

1. Boost the self-esteem of your child

kid giving two thumbs up

Children begin to develop a sense of self at a young stage when they visualize themselves through the eyes of their parents. So, your body language, the tone of your voice, and every expression you make get absorbed by your children. Your actions and words as a parent directly impact their growing self-esteem than anything else.

Praising them for any accomplishments, however little, will make them proud of themselves; allowing kids to do things independently improve their capability and makes them feel strong. On the other hand, comparing a kid unfavorably with another or using belittling comments will make your kids feel worthless.

As a rule, avoid the use of words as weapons or making loaded statements. Comments such as “You behave more like a small kid than your younger brother!” or “What a stupid thing have you done!” causes extensive damage to your kid just like what physical blows do.

Use compassionate and carefully chosen words. Let your child understand that everyone can make a mistake and that you care and love them, even if they make a mistake.

2. Catch children being good

mom with her son

If you ever find out the number of times you respond negatively to your children on a particular day, you may notice that you criticize more often than you compliment. Having that in mind, imagine how you would feel about your boss who similarly treats you, even if he or she means well for you.

The most effective tactic is to catch children doing the right things: “I saw you playing with your brother while you were very jovial.” Or “You made the bed without being reminded- that’s awesome!” These statements will encourage good behavior in your kids over time rather than scold them repeatedly.

Make sure that you look for anything to praise every given day, and reward them generously – your hugs, love, and compliments are often enough rewards that can work wonders. Sooner or later, you will start to “develop” more of the specific behavior you desire.

3. Set aside time to spent with your kids

dad with his son

It is often a challenge for kids and parents to be together all the time or to spend some time together. However, there’s nothing kids would love more than that. Wake up early in the morning and take breakfast with your kid or take them for a walk after dinner. The kids that do not get the attention they need from their parents may misbehave since they are sure they won’t be noticed.

A responsible parent or guardian should schedule some time to spend with his or her kids. For instance, you can set aside a “special night” every week to spent time together and allow your children help you in deciding how you spend the time. Be creative and figure out new ways to connect, such as placing something special like a note in your kid’s lunchbox.

Adolescent children seem to demand less undivided attention, unlike younger kids. Since there are exist fewer windows of opportunities for teens and parents to be together, parents must do anything possible to avail themselves when their teens express the need to participate in family activities. Attending games, concerts, among other things with your kids, lets them feel that you care about them and allows you to understand more about your kids as well as their friends.

If you’re a working parent, don’t feel guilty. It is the various small things you do such as playing cards together, window shopping, making popcorn, and so on– that kids remember the most.

4. Be flexible and ready to change your parenting style

Do you often feel “let down” by your kid’s behavior? If you answered yes, perhaps you have unreasonable expectations. A parent that thinks in terms of ‘should’ – for instance, “By now, my child ‘should’ be potty-trained” – might need to talk to child development specialists or other parents besides reading about the matter.

The environment of your kids has a significant impact on their overall behavior, so you might change their behavior by altering their environment. Whenever you find yourself frequently saying no to your kid, find ways to improve your surrounding such that less things are off-limits. This will result in reduced frustration for both of you.

You’ll regularly have to adjust your parenting style as your child grows. There are high chances that what can work with your child today may never work in a year or two.

Teenagers often look up to their peers as role models more than their parents. The key is to continue offering encouragement, guidance, and proper discipline while allowing them to acquire more independence as you seize any available moment to strengthen your connection!

5. Understand your limitations and needs as a parent

happy mom and baby

If you are not a perfect parent, don’t be ashamed of yourself, instead, face it with courage. It’s normal for anyone in the family to possess particular strengths or weakness. So, identify your abilities – “I’m dedicated and loving.” Improve on your weakness – “I should be more dedicated to discipline.” Endeavor to have reasonable expectations for yourself, your kids or spouse. In fact, it is not a must for you to have every answer, just be forgiving of yourself.

Try as much as possible to make your parenting role manageable. Direct your focus to the specific segments that demand more attention instead of attempting to address all things at once and expecting perfect results. When you are burned out, admit it. Take some time away from parenting to engage in activities which will make you feel grateful and happy for that moment.

By concentrating on your needs, you demonstrate that you mind about your well-being – a significant value that your child will learn from you.

How to Find the Best Doctor for Your Infant

How to Find the Best Doctor for Your Infant

another pediatrician

Waiting for the birth of your child is always an exciting time, albeit a very busy one.

Besides purchasing a baby crib and making a decision on baby names, another thing that must be on your to-do list is finding a good doctor for your infant.

But what are your options?

When it comes to medical care for an infant, you will find that there are normally three types of professionals who cans provide the required care:

  • Pediatric nurse practitioners
  • Family physicians
  • Pediatricians

1.Pediatric Nurse Practitioner

female doctor with baby

The pediatric nurse practitioner or the PNP is a medical professional who has earned a master’s degree in the field of nursing.

Make sure she knows about immunizations, as well.

The professional can perform a physical examination, take patient history, make a diagnosis, write a prescription and provide treatment and counseling.

A PNP will normally choose to specialize in a particular field, e.g., endocrinology or neurology. Many of them work hand in hand with doctors in private practices, clinics, and in hospitals.

It is common for parents to hesitate when it comes to choosing a PNP, possibly worried that the professional may not be well-trained in taking care of children.

But you should note that such feelings are unwarranted.

Having a PNP in a practice often comes with many benefits as the professional will spend more time with you and your child as compared to the doctor.

2.Family Physicians

pediatrician with mom and daughter

A family physician needs to complete three years of residency after they have completed medical school training.

Family medicine residents normally train in pediatric care, as well as other areas, e.g., gynecology, obstetrics, orthopedics, and internal medicine.

The residents are required to spend a few months training in each particular area.

Once they are done, they become eligible to take a certifying examination with the board of family medicine.

In addition, they are also required to take recertification exams as well as earn CME credits.

Given the fact that the physicians undergo training in many diverse areas, they are qualified to attend to patients of all ages.

What this means is that if you choose a family physician, there is a likelihood that your child will work with the same physician from the time they are born to the time they attain adulthood.

Additionally, all other members of your family will also be able to go to the same doctor for their primary care.

If you decide to work with a family physician, you will need to make inquiries about their age policies.

There are those that will only see a few children, while others will opt not to see children that are below a certain age.

3.Pediatricians

mom doctor and daughter

Pediatrics is the professional that primarily focuses on the social, emotional, and physical well-being of a child from the time they are born to the time they become adolescents.

A pediatrician normally focuses on preventive healthcare.

For a professional to become a pediatrician, they are expected to complete four years of medical school, and then follow this up with three years of pediatric residency.

The professional will need to pass a board examination before they can be certified.

For them to keep abreast with the changes taking place in children health care, they are required to take the recertification examination every seven years.

In addition, they will also need to take certain CME courses once each year for them to be eligible for license renewal.

There are pediatricians that have attained additional training in certain subspecialties, e.g., emergency medicine, critical care, or cardiology.

Such specialists will normally have undergone an additional three years of training after they have completed their residency for them to become board certified in that subspecialty.

When Should You Start Looking?

The search for a doctor for your infant should start well before the baby is born.

There are instances when babies have come early, and you need to make sure that you have already found someone whose personality, work ethics, and style match your personal preference.

The best time to start searching will be about three months before the baby is due.

For those in managed health care plans, their choice for doctors may be a bit limited. Therefore, ensure that you go online and check out the plan’s list.

Interviewing Doctors

Given that the professional you choose will be the first one to cater to the baby’s health care needs, you have to ensure that you are comfortable with the office staff, environment, location, and the personality of the doctor.

You can find out more about the medical practice by asking questions such as:

  • When is the office open?
  • Is the practice a solo practice or a group practice?
  • Is there a PNP working in the office?
  • Which hospitals are the doctors affiliated with?
  • How does the practice handle phone-related inquiries during and after office hours?
  • Can you communicate with the doctor via email?
  • Will your baby emergencies be handled by the doctor, or will the baby have to be taken to an emergency care center?
  • Does the practice handle all lab tests?
  • Which kind of payment policies are in place?

This checklist will help you organize your thoughts during the search process, and will also guarantee that all your interviews will be thorough.

There are medical practices that provide group classes for the expectant mothers to help them learn about their work, as well as discuss issues on how to handle, and care for a newborn.

Others, however, choose to provider one-on-one interviews.

You will note that many insurance providers encourage their customers to attend such prenatal appointments, and will often cover any cost that may be involved.

But it is recommended that you first check with your healthcare plan provider and the doctor to avoid any nasty surprises later.

The Doctor’s Personality

male doctor with woman

When interviewing doctors, you need to try and get a feel for their personality.

For instance, does the doctor view the baby’s parents as partners when it comes to the baby’s child care?

Is the doctor willing to explain medical issues to the parents in a careful manner?

It is essential that the parents and the doctor have good communication, as this is the only way that they will be able to build a good relationship.

Take all these factors into consideration the next time you are looking for a doctor to provide medical care for your infant.

Top 5 Ways To Increase Testosterone Levels In Men

Top 5 Ways To Increase Testosterone Levels In Men

Testosterone is one of the cornerstones in men’s health.

It’s a truly important hormone that men can’t do without.

Our bodies naturally produce the hormone in all stages of our lives.

Testosterone production reaches its peak during adolescence, up until the early 20s.

Then, it starts slowly declining.

The body produces less and less testosterone until you start seeing and feeling the effects.

You may get tired more easily, or find that your sex drive wasn’t as strong as it was a few years back.

Muscle building takes a hit, and you may even start seeing a receding hairline.

In short, testosterone is such a vital component on men’s health in all aspects.

But how do you get more testosterone naturally?

Is there a way to increase testosterone levels in men?

The short answer is yes, you can get back your manpower.

Here are the top 5 ways to increase your testosterone levels.

1. Reduce Daily Stress

a stressed man

Do you have too much to do and too little time to do it?

Do you feel so stressed out that all you want to do is go straight home, eat junk food and sleep the night away?

Moderate stress can be good for you from time to time.

But when it’s too much, then your health invariably suffers, including your testosterone levels.

Being in a fight-or-flight mode activates the production of cortisol, also known as the stress hormone.

Cortisol has been shown to impact the production of testosterone directly.

cortisol chemical model

It’s a see-saw effect, to say the least.

This means more cortisol equals less testosterone, and vice versa.

Stressed out individuals are more likely to gain weight by stress eating.

The excess of calories will turn to fat and find it’s way around the stomach and the abdominal area.

This accumulation of unhealthy fat is one of the main reasons why men get less and less testosterone as time goes by.

One of the things you must do to normalize testosterone levels is to minimize the stress factors in your life.

Slow down and learn to pace yourself.

Try to achieve optimal work-life balance.

LiveStrong gives some good tips on how to achieve this.

Meditate, relax or partake in your favorite hobby.

Make time to de-stress to reduce cortisol levels and increase testosterone levels.

2. Get Enough Sleep

man getting good sleep

Sleep is so underrated that most men don’t think it helps their overall health and well-being.

But getting enough quality sleep is a must if you want to get your T-levels up.

It’s not enough that you get 5 or 6 hours of shut-eye each day.

The emphasis is in getting adequate, restful sleep.

The amount of sleep will vary from one individual to another.

Some can get by with 6 hours, while others need at least 8 hours to function normally throughout the day.

A study has found that those who slept only 5 hours a day had a reduction in their testosterone by as much as 15 percent.

Moreover, men who only slept for about 4 hours had testosterone levels that bordered on deficiency.

On the bright side, another study has revealed that testosterone levels increase by as much as 15 percent for each hour spent snoozing.

So it’s in your best interest to get around 7 to 10 hours’ worth of sleep every day.

To get better quality sleep, stop caffeine intake 5 hours before turning in, keep your bedroom free of electronic devices and reduce lighting as much as possible.

3. Eat More Carbs, Protein and Fat

man eating healthy

Believe it or not, there are foods that help with testosterone production.

Don’t go into a crash diet, or overeat because that will only serve to disrupt production of the T hormone.

What you need is a good balanced diet consisting of essential fats, protein and carbs.

There’s a reason why these 3 food groups do well in increasing your manpower.

Fats are quite beneficial for individuals who are looking to get a boost in essential testosterone.

Protein aids in fat loss and is good for the body.

Carbs can facilitate the production of testosterone, especially if you combine it with resistance training.

Take the time and lay out a diet plan consisting of foods that have at least one of these 3 nutrients.

Empty your fridge of junk food, processed foods and GMO products.

Start eating healthy and choose whole foods instead of processed ones.

4. Go For Resistance Training

man doing an exercise

Did you know that exercise speeds up your metabolic rate, and as a result increases the body’s testosterone production?

It’s true.

Exercise is one of the best things you can do for your health and for your manpower.

Going to the gym and building up muscles will eliminate stubborn fat, paving the way for more testosterone.

In fact, the activity itself helps the body produce more testosterone whether you’re pushing barbells or swinging kettlebells.

Resistance training, or lifting weights is one of the most proven ways of jump-starting your body’s natural processes, including testosterone production.

Start by going slow to warm up, then go for heavier weights as you get more comfortable.

The heavier the weight you use, the more testosterone the body produces.

But don’t overdo yourself.

Only lift the weight you can manage and you’ll be fine.

A visit to the local gym two or three times a week should suffice.

5. Reduce Bad Habits

Smoking and excessive drinking has a direct effect on how much your testosterone produces on a daily basis.

The nicotine content and all those harmful carcinogens can wreak havoc with your system, including your organ’s ability to churn out those much-needed hormones.

Studies show that drinking alcohol daily can reduce testosterone levels by as much as 7 percent overall.

Drug use should be taken out of the picture if you ever want to give your body a shot at producing T.

If drinking cannot be avoided, then minimize it as much as you can.

Drinking a glass of wine or a bottle of beer should be fine as long as you don’t do it everyday.

Start taking the necessary steps to eliminate smoking altogether.

One of the best ways to take your mind off smoking is to replace it with a healthier habit, such as exercise, meditation, or by taking up a hobby.

These are the best ways on how you can increase your testosterone hormone.

A change for the better in terms of exercise, diet and lifestyle will do your body much good.

Start practicing these examples to get a boost in testosterone today!

How to Increase Confidence in Bed for Men

How to Increase Confidence in Bed for Men

man with wife in bed

Today, men have to deal with sexual content at all time.

Pictures of athletic, half-naked, and handsome naked men are shown in many street billboards and mainstream magazines.

Due to this easy access, every woman could be pleased by their partner in nearly all sexual positions, but it can put more insecurity in the head of a man when he enters the bedroom with his beautiful lover.

Probably there is nothing that kills a man quicker than the anxious feeling of not confident to have a good performance with his partner.

Here’s what many experts recommend to overcome your anxiety and gain more confidence in bed.

1. Be realistic about what your partner wants

A common problem that is likely to kill your confidence in bed is to focus too much on what the mass media is telling you that sex must last long or women value larger penis sizes.

As a matter of fact, you cannot do anything about your penis size other than accepting.

Therefore, it is better to restructure your thoughts around relaxation and performance to enjoy the moment by staying mindful rather than racing to the end.

Not longevity, quality is the most important thing that decides sexual intimacy.

In addition, having a clear idea of the specific needs of your woman can also help with your cause.

Men can boost the overall confidence in bed by knowing the body of their partner, asking what she wants and listening to her requirements instead of making your own assumptions.

couple in bed

2. Educate yourself

a seductive teacher

One of the most effective ways that you can do to feel more confident in bed and any other areas in life to improve your knowledge.

Unluckily, sex education often just covers some basic topics in terms of biology instead of teaching guys how to please their lover.

In most cases, the knowledge will come through hands-on experience and direct communication with their partners.

As a result, men with little experience in bed might feel clueless and insecure, resulting in a lack of confidence and lack of pleasure for their partner during sex.

The best advice to those men with little sexual experience is to find out and read a lot of free resources such as videos and articles on the internet about tricks, tips, and methods to perform better in bed.

3. Slow down

When we get anxious, the natural reaction is often to speed up whatever we are doing, even it is a speech, a phone call, or sex with your partner.

So the next time when you feel nervous when having sex with your partner, make sure to slow down and don’t try to race to the finish because rushing will make you more nervous and cause your lover to feel less pleasurable.

In general, women often take much longer than men to prepare for the penetration.

Thus, take your time, focus on her reaction, and wait till she is really bothered and hot that she cannot wait anymore.

Be curious about what is exciting to your partner at this moment.

What kinds of kissing and touch make her aroused?

Is her body arching when you kiss or touch her neck?

Is her pulse racing when you touch in her back slowly?

If you pay attention to her pleasure, you will be so busy creating your own excitement that you will not have time to feel nervous.

4. Never consider sex as a performance

a gold medal

We must agree that sex is the effort of 2 people.

Otherwise, perhaps you are just masturbating with the help of your partner.

The most important thing to stop being under pressure in bed is to stop considering sex as a performance and you are the star on the stage.

Sometimes, men can feel nervous about sexual interactions as they view this activity as something on which they will be judged by their partners.

They might think that they need to act or look like a real porn star, and nothing would be farther from the truth.

In fact, most porn is produced to appeal to guys, meaning that what you see are not at all what is appealing to many women.

In other words, porn is just a fancy template for a man who wants to become a good lover.

By thinking this way, you will detach yourself from what is really happening, and become overthinking about how other people think instead of your partner.
To avoid overthinking, it is advisable to relax your body, eliminate all of these thoughts and immerse into the feeling of being with your lover.

5. Make more effort in your appearance

If you have been not eating properly, putting off doing exercises at the gym, and your closet consists of mostly worn-out jeans or ironic T-shirts, chances are you are not going to have enough confidence to strip down and give it to your girl.

man shaving

In fact, the quickest way to enhance your confidence is to build it right from your look.

For example, if you are overweight, make sure to work on your diet or fitness and try to lose weight.

There is no feeling better than seeing yourself look so good when you have lost the weight and gradually become fit and healthy.

By being confident in your body, it is going to make you less self-conscious when having sex in bed.
In addition to doing exercises, give some love to the rest of your body.

Perhaps you should buy yourself some perfect grooming options on the market to make you feel good and see the reactions of your lovers, which will significantly improve your own confidence in bed.

From the bottom to the top, make sure to put your hair, nails, teeth, and skin in great shape!

Investing in your appearance is a project that might definitely boost your confidence, both in and out of the bed.

So if your lover is naked with you in bed, what is the proof of your manhood and attractiveness do you need? Just be confident and have fun!